Ayurvedic Herbs for Controlling Diabetes

Top 10 Natural Remedies for Diabetes that Actually Work

According to a report by The Hindu, 101 million Indians are grappling with diabetes. The numbers are expected to rise in the coming years. This surge not only poses a significant emotional and financial burden on individuals but also on the healthcare system as a whole. 

On average, an Indian spends Rs. 11,000 annually on type-2 diabetes care, a figure that could spiral to a staggering Rs. 3.5 lakh over a lifetime. Faced with these financial constraints, many patients turn to Ayurvedic and other natural remedies for diabetes management, seeking alternatives that sidestep the potential side effects associated with modern medications.

Modern medicines may be effective in controlling blood sugar levels but they can have adverse effects on a patient’s health, especially in case of pre-existing health conditions. Head back to ancient Indian methodologies for treating diseases, and you’ll find the significance of Ayurveda. The old-time approach is marking its presence around the world in the modern era.

Today, we’ll look at different natural cures for diabetes and how you can control it without having to suffer the side effects of modern medicines. Let’s find out:

10 Best Home Remedies for Diabetes

As of now, millions of Indians have diabetes. However, not everyone has access to optimum methods to control it. Since Ayurveda has uncovered many natural remedies for diabetes, people are becoming more aware of how it can help them curb the disease. The best part is that there is not one but many options you can choose from when it comes to reversing diabetes naturally.       


Known for its bitter taste, Karela is available in almost every Indian kitchen. It is known to help lower blood sugar levels to a great extent. Thanks to the presence of Charantin and polypeptide-p, it has blood glucose-lowering properties. This superfood helps you reverse diabetes naturally. Plus it is low in calories and carbohydrates. You can drink karela juice every day in the morning to curb diabetes naturally.     

How to consume it: 

  •    Wash and deseed 2-3 bitter gourds.
  •    Cut them into pieces and blend them with some water.
  •    Strain the mixture to extract the juice.
  •    Drink a small cup of bitter gourd juice daily on an empty stomach.

Fenugreek Seeds (Methi)

Fenugreek or methi is an Ayurvedic herb you can find easily at home. Its leaves are used as an ingredient to prepare delicious dishes, while seeds have a significant value in Ayurveda. It is rich in soluble fibre, which helps slow down the absorption of sugar and carbohydrates in the digestive tract. The slow absorption leads to better blood sugar control. 

According to a study, fenugreek seeds may improve insulin sensitivity, which allows cells to use insulin more effectively and helps lower blood sugar levels. You can drink the seeds’ extract with boiled water for its health benefits.

How to consume Methi for diabetes:

  •   Soak one tablespoon of fenugreek seeds in a cup of water overnight.
  •   In the morning, strain the seeds and transfer the water to a saucepan.
  •   Add a cinnamon stick to the water and bring it to a boil.
  •   Simmer for 5 minutes, then strain the tea.
  •   Drink this fenugreek-cinnamon tea daily.

    Cinnamon (Dalchini)

    Cinnamon is categorised among famous south Indian spices that not only add a distinct flavour to dishes but also have many health benefits. It’s known for controlling diabetes by improving insulin sensitivity, reducing blood sugar levels, and slowing down the glucose absorption in the blood. It has antioxidant effects, which protect cells from damage caused by high blood sugar levels. 

    Cinnamon is one of the bets home remedies for diabetes as it curbs blood sugar levels by lowering insulin resistance. According to a study, it can reduce blood sugar levels by 24%. So, for diabetics, it’s a must-have food.   

    How to use Cinnamon for sugar management

    • Boil a cinnamon stick in 2 cups of water for 15 minutes.
    • Remove the cinnamon stick and allow the water to cool slightly
    • Add a teaspoon of honey for flavour if desired.
    • Consume this cinnamon infusion daily. 

      Amla (Indian Gooseberry)

      Amla, also known as Indian gooseberry, is known for many health benefits. Rich in Vitamin C and antioxidants, the Indian gooseberry also curbs diabetes by regulating blood sugar levels. It improves insulin sensitivity and promotes glucose uptake by cells.  

      Besides being one of the natural remedies for diabetes, amla acts as a natural agent to lower cholesterol levels, which benefits people with diabetes as they are at a higher risk of cardiovascular complications. Its high fibre content also helps regulate blood sugar levels by simmering down the absorption of sugar in the bloodstream. 

      How to consume amla for diabetes:

      • You can consume amla directly or
      • Wash and deseed fresh amla.
      •  Blend the fruits with some water until smooth.
      •  Strain the mixture to extract the juice.
      •  Drink a small glass of amla juice every morning.

        Kadi Patta or Curry Leaves

        Kadi patta is also a common spice that adds great taste to your food. It contains natural compounds called “carbazole alkaloids,” which reduce blood glucose levels. They also help improve insulin sensitivity and manage diabetes.0

        Curry leaves are a rich source of beta-carotene and Vitamin C. Their tangerine-like flavour adds a different fragrance to Indian dishes. Besides taste, if you consume curry leaves regularly, you can experience better blood sugar control and may complement other diabetes management efforts.  

        How to take Kadi Patta for sugar

        • Wash a handful of curry leaves thoroughly.
        • Grind the leaves into a smooth paste using a mortar and pestle.
        • Consume one teaspoon of curry leaves paste daily.


          Known for its magical healing properties since ancient times, Neem is a handy remedy for controlling blood sugar levels. It has flavonoids, triterpenoids, and glycosides that may help reduce blood sugar levels by improving insulin sensitivity.

          According to studies, neem, as a medicinal plant, has been used in ancient Indian medicine to treat many diseases. It helps reduce inflammation, protect pancreatic cells, and manage blood sugar levels effectively.

          How to consume neem for diabetes:

          •  Take a handful of fresh neem leaves and rinse them thoroughly.
          •  Boil two cups of water and add the neem leaves.
          •  Allow it to simmer for about 10 minutes.
          •  Let the mixture cool down, then strain out the leaves.
          •  Drink a small cup of neem juice daily on an empty stomach.

            Tulsi (Holy Basil)

            Traditionally used as a holy plant, Tulsi holds great significance in ancient Indian medicine. It has been used for purposes including natural diabetes management. Regular intake of Tulsi extracts is highly beneficial for managing blood sugar levels. 

            Tulsi has anti-inflammatory effects and helps control type-2 diabetes. It’s also a stress buster as it helps the body to adapt to stress and promotes overall well-being.   

            How to use Tulsi for diabetes:

            •  Boil a handful of fresh tulsi leaves in two cups of water for 10 minutes.
            •  Strain the tea and add a teaspoon of honey if desired.
            •  Drink tulsi tea daily, preferably in the morning. 


              The Indian blackberry jamun is a magical fruit that helps you manage diabetes effectively. Not just the fruit, its leaves, bark, and seed extract are also highly beneficial for diabetic patients. 

              According to studies, Jamun alleviates symptoms of early diabetes, such as excessive urination and pushing. Besides managing diabetes, Jamun is a powerhouse of antioxidants, which makes it a perfect contender for purifying blood, boosting immunity, and aiding digestive health.   

              How to consume Jamun for blood sugar:

              •  Collect jamun seeds and allow them to dry under the sun.
              •  Once dried, grind the seeds into a fine powder using a grinder.
              •   Store the powder in an airtight container.
              •   Take 1 teaspoon of jamun seed powder with water daily.

                Aloe Vera

                Cited as one of the marvellous natural remedies for diabetes, aloe vera lowers blood sugar levels and manages diabetes naturally. It also improves the responsiveness of the body tissues towards insulin. 

                Aloe Vera contains Glucomannan, which can help regulate glucose levels and stimulate the production of insulin-producing cells in the pancreas. The best way to consume aloe vera is in its raw form. However, you can also take its extracts in the form of aloe vera juice.   

                How to consume Aloe Vera for sugar:

                •  Cut open an aloe vera leaf and scoop out the gel using a spoon.
                •  Blend the gel until it becomes smooth.
                •  Consume 2 tablespoons of aloe vera gel daily before meals.


                  Bael, also known as the wood apple, holds sacred significance in Hinduism. It’s also used as an offering to Lord Shiva during some festive rituals. The magic lies in the pulp and seeds inside its wooden covering that contain high fibre and digestive enzymes. The high fibre content present in wood apples assists in regulating blood sugar levels and slowing down sugar absorption in the bloodstream. 

                  Wood apple also contains polyphenols and flavonoids, which have antioxidant properties that reduce inflammation and improve insulin sensitivity. 

                  Consuming bael fruit or its juice regularly as part of a balanced diet may contribute to better glycemic control in individuals with diabetes. 

                  How to consume Bael for diabetes management:

                  • Cut open a ripe wood apple and scoop out the pulp.
                  • Blend the pulp with some water until smooth.
                  • Strain the mixture to extract the juice.
                  • Consume a small glass of wood apple juice daily.

                    Neem Karela Jamun Powder 

                    Combining the goodness of Neem karela and Jamun into powder offers numerous benefits to diabetic patients. Neem karela jamun powder packs the richness of all three natural remedies for diabetes into a single organically formulated compound.

                    While you can take neem, jamun, and karela separately, you may not find them around easily. However, neem karela jamun powder is easily available to take care of all your needs. Some powders, such as Ektek’s Neem Karela Jamun Powder, contain amla and ashwagandha extracts to ensure your immunity stays high while fighting diabetes. 

                    How to Take Neem Karela Jamun Powder:

                    You can take one teaspoon of Neem Karela Jamun powder with warm water on an empty stomach in the morning and the same amount in the evening before dinner. You can start seeing the results within 3 to 5 days of regular consumption.


                    In this modern age, society is vulnerable to many unknown health problems, especially diabetes. A hectic and poor lifestyle is to blame for the rise in the number of diabetes cases. In a world, where modern medicines may also cause side effects, natural remedies for diabetes act as a perfect solution to manage it. 

                    There are many home remedies for diabetes, including the use of Neem Karela Jamun powder, which combines the power of all three ingredients.    

                    Frequently Asked Questions 

                    1. What happens if you eat neem every day?

                    Neem is a natural source that stores many beneficial properties. From leaves to fruits, it contains organic compounds that help in diabetes management, blood purification, and skin cleansing.   

                    2. What are the side effects of Neem Karela Jamun Powder?

                    The blend of these three Ayurvedic ingredients is organically formulated for diabetic care, which helps patients slow down sugar absorption and regular blood sugar. It’s 100% organic, and you can take it as prescribed on the pack.

                    3. How effective are home remedies for diabetes?

                    Neem leaves, karela juice, Aloe vera juice, and Jamun seeds are all natural remedies for diabetes, which are also backed with scientific evidence for their efficacy. The natural compounds found in these herbs can help you mitigate further risks associated with diabetes.

                    4. Can you naturally recover from diabetes?

                    Diabetes may sound fatal; however, following an active lifestyle, taking home remedies, and keeping checks on your blood sugar levels timely can help you reverse the effects of diabetes.

                    5. What is the fastest way to reverse diabetes?

                    Weight loss can help you manage and reverse the diabetic effects easily. It can only be achieved if you follow an active lifestyle, exercise regularly, and take natural remedies regularly. You can gain immunity and control your weight at the same time while managing your diabetes.

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