Platelets are blood cells that help maintain the thickness of the blood, promoting blood clotting and preventing bleeding. Their count for a healthy human ranges from 150,000 to 450,000 per microliter of blood. If it dips below 150,000 per microliter, an individual may face several health problems, some of which can be fatal.
When it comes to increasing platelets, many people look for natural ways. Why? Because they are often the best and safest course of action. Unless your platelets have dipped to a potentially fatal low, in which case you need medical intervention, you can surge your platelet counts naturally.
So, the question is, how to increase platelet count naturally? Some Ayurvedic herbs and foods can help, which we will talk about in this blog.
But first, it’s important to know the role of platelets and how their imbalance can affect your health.
What are Platelets?
Platelets are blood cells that aid in blood clotting and prevent bleeding. Their role is to group on the site of a wound and stop or slow down bleeding. They are made in the bone marrow.
When your platelet count is low, you may experience continuous bleeding on the injury site.
Symptoms of Low Platelet Count
A platelet count of 150,000 or lower per microliter of blood indicates that your health is in danger. Even if you don’t have any injury, it may cause your gums to start bleeding. Some other symptoms are:
- Blood in urine
- Blood in stool
- Excessive bleeding during menstruation
- Easy bruising
- Dark red and purple patches on the skin due to bleeding underneath
What Causes Low Blood Platelet Count?
A couple of medical conditions may lower the blood platelets, including thrombotic thrombocytopenic purpura (TTP) and disseminated intravascular coagulation (DIC). These conditions may use all your platelets, causing their deficiency in your body.
Some causes of low platelets also include:
- Bacterial and viral infections like dengue and fever
- Certain cancer treatments
- Liver cirrhosis
- Spleen enlargement
- Autoimmune diseases
What happens when you have low blood platelets?
Bleeding is one of the dreaded results of low platelets, which may be external or internal. However, some patients have reported feeling fatigued.
In some severe cases, it can also lead to:
- Brain Damage (due to internal bleeding)
- Increased risk of heart attack
- Increased risk of bruising easily
- Irregular and excessive menstrual bleeding
It’s always better to spot the symptoms and signs of a low platelet count and take remedial steps to stay on the safer side. In such a case, you need to know how to improve platelet count fast naturally.
How to increase platelet count naturally?
Since there is no fast way to boost your platelet level through medicines, the only tried and tested way to do it is by consuming Ayurvedic foods and herbs. While more scientific research is needed, you will find sufficient anecdotal evidence supporting their efficacy in increasing blood platelets fast. Let’s have a look.
Pomegranate is one of the natural gifts rich in iron that can boost your Haemoglobin levels within a day. Its extract is a scientifically proven remedy for heart patients to keep their blood platelet count in control. A couple of bowls of pomegranate seeds a day is all you need to retain your healthy platelet count. On the plus side, this fruit packed with red juicy seeds is also a rich source of antioxidants and Vitamin C, which further boost your immunity.
Papaya Leaf Extract
Papaya leaves have become one of the common home-based remedies for people struggling with low platelets. You have seen people recommending them to people affected by dengue or chikungunya.
Papaya leaf extract is as effective as its taste, which is way more bitter than most natural herbs. It's a well-known remedy for an increased platelet count.
Studies suggest that drinking papaya leaf extract can help restore your platelet count within 24 hours of consumption. Though there is not much scientific evidence as to how papaya leaf extract works, there are clinical trials that show its positive effects on dengue patients.
Many people were unaware of the health benefits of this fruit before. It only came to their notice when doctors started prescribing it for combating fever and dengue.
Kiwi contains high amounts of Vitamin C, E, and polyphenols. Not only is it heart-friendly, but it also helps boost your platelets. If you are looking for a power food to increase platelet count, just eat 2 to 3 kiwis a day, and your platelet function will be restored to normalcy.
Loaded with chlorophyll, wheatgrass is home to anticancer and antioxidant properties. Also, many scientific studies have reported that it can surge your platelet count significantly. Being structurally similar to haemoglobin, the ample amount of chlorophyll in wheatgrass helps you maintain your haemoglobin levels as well. If how to increase platelet count naturally is your concern, take wheatgrass juice every morning.
Giloy is the natural herb you must have heard about often in Ayurvedic treatments. It’s widely used in alternative medicines and has been proven effective in many medical conditions. GIloy helps boost your immunity and ensures a speedy recovery from fever and dengue. It is also known for improving blood sugar levels and aiding in digestion
This herb is easily accessible, and you can take it in any form you like to reap its health benefits. Even better, try our Platogrow Syrup that is packed with many Ayurvedic herbs, including Giloy.
This herb has been a nectar for humankind for ages due to its numerous benefits. It’s widely known for its antimicrobial, antifungal, antibacterial, and antioxidant properties. Not only Ayurveda but also modern science have accepted it as a cure for many diseases, including platelet-related issues.
Can You Increase Platelets in One Day?
If you want to know if you can increase platelet count naturally in a day, the answer is yes. That said, it depends on many factors such as an individual’s diet, health issues, ongoing treatment etc.
EkTek PlatoGrow syrup and capsules have anecdotal evidence backing their efficacy in boosting platelets in a day or two, especially among people suffering from dengue, chikungunya, or COVID. If supplemented to a healthy diet or modern medicine, it can supercharge platelet counts and speed up recovery.
Ektek Platogrow syrup and capsules are naturally made from balanced compounds of Giloy, Tulsi, Kiwi, and Papaya leaf extracts. They are 100% organic and GMP-certified and are tested for a guaranteed result. With the combined effects of all these natural herbs, they can potentially help you attain an increased platelet count within one day. They also have no added flavours or colours.
If you are wondering how to increase platelet counts in a day, PlatoGrow may be your answer.
Foods to Avoid for Increased Platelet Count
There is a long list of foods to avoid if you want to improve blood your platelet. Fried and spicy food is what doctors would recommend you to avoid. Some other types of foods include:
- Concentrated food that may hinder blood clotting
- Food loaded with unsaturated fats and processed meat.
- Sugary food
Low platelets can be potentially fatal and may lead to many other health problems. While modern medicine helps, you can achieve better results naturally with Ayurvedic herbs and foods known to speed up platelet recovery.
If you are wondering how to increase platelets naturally, you should try Ektek Platogrow syrup or capsules today.